Yoga & the 5 Elements Summer Sessions - Roots & Rythms

Join Lorena Quintero, RYT500 & RHN and Stephanie Oswald, RHN, CHC & Reiki practitioner this summer on a holistic journey of self discovery, re-awakening, healing and transformation.
Four unique sessions inspired by the 5 natural elements designed to guide and inspire you to connect with yourself and listen to your inner voice to follow your true nature and create your own path.


Through conscious movement, mind-stillness, breath-work, energy healing and organic nourishment, come out of this 4 week series inspired, empowered and revitalized. 

Experience one, or the whole series and discover the elements within you.

July 22nd 9am-11am:
Session 1: Roots & Rhythms- Focused on earth & water elements. Expect stability and fluidity.

July 29th 9am-11am:
Session 2: Soul Warrior- Focused on fire element. Expect a fiery, strong, sweaty practice. 

August 5th 9am-11am
Session 3: Love Mandala- Focused on air element. Expect self-love and healing.

August 12th 9am-11am
Session 4: Paths of Liberation- Focused on space and consciousness. Expect an intuitive flow. 

All 2hr sessions include vinyasa, meditation, breath work, reiki and a Bluhouse Smoothie.

$30 drop-in
$108 for 4 sessions
 

*Classes are weather dependant

http://www.arrowyoga.com

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roots and rhythms bluhouse.jpg

Zero Waste Workshop

Join Sydney Gass for a workshop designed to help build a community that is passionate and curious about the world of plastic free and zero waste. We'll be talking about what plastic-free means, why we need it, and how to integrate it into our everyday lifestyle. There'll also be some supplies for us to make some waste-free products for our everyday!

Tickets are $15 (covers cost of supplies + workbook) - to register please email sydney.gass@yahoo.com

https://www.zerowastelifestyle.net/

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Yoga & the 5 Elements Summer Sessions - Soul Warrior

Join Lorena Quintero, RYT500 & RHN and Stephanie Oswald, RHN, CHC & Reiki practitioner this summer on a holistic journey of self discovery, re-awakening, healing and transformation.
Four unique sessions inspired by the 5 natural elements designed to guide and inspire you to connect with yourself and listen to your inner voice to follow your true nature and create your own path.


Through conscious movement, mind-stillness, breath-work, energy healing and organic nourishment, come out of this 4 week series inspired, empowered and revitalized. 

Experience one, or the whole series and discover the elements within you.

July 22nd 9am-11am:
Session 1: Roots & Rhythms- Focused on earth & water elements. Expect stability and fluidity.

July 29th 9am-11am:
Session 2: Soul Warrior- Focused on fire element. Expect a fiery, strong, sweaty practice. 

August 5th 9am-11am
Session 3: Love Mandala- Focused on air element. Expect self-love and healing.

August 12th 9am-11am
Session 4: Paths of Liberation- Focused on space and consciousness. Expect an intuitive flow. 

All 2hr sessions include vinyasa, meditation, breath work, reiki and a Bluhouse Smoothie.

$30 drop-in
$108 for 4 sessions
 

*Classes are weather dependant

http://www.arrowyoga.com

Summer sessions.jpg
Soul Warrior bluhouse.jpg

Yoga & the 5 Elements Summer Sessions - Love Mandala

Join Lorena Quintero, RYT500 & RHN and Stephanie Oswald, RHN, CHC & Reiki practitioner this summer on a holistic journey of self discovery, re-awakening, healing and transformation.
Four unique sessions inspired by the 5 natural elements designed to guide and inspire you to connect with yourself and listen to your inner voice to follow your true nature and create your own path.


Through conscious movement, mind-stillness, breath-work, energy healing and organic nourishment, come out of this 4 week series inspired, empowered and revitalized. 

Experience one, or the whole series and discover the elements within you.

July 22nd 9am-11am:
Session 1: Roots & Rhythms- Focused on earth & water elements. Expect stability and fluidity.

July 29th 9am-11am:
Session 2: Soul Warrior- Focused on fire element. Expect a fiery, strong, sweaty practice. 

August 5th 9am-11am
Session 3: Love Mandala- Focused on air element. Expect self-love and healing.

August 12th 9am-11am
Session 4: Paths of Liberation- Focused on space and consciousness. Expect an intuitive flow. 

All 2hr sessions include vinyasa, meditation, breath work, reiki and a Bluhouse Smoothie.

$30 drop-in
$108 for 4 sessions
 

*Classes are weather dependant

http://www.arrowyoga.com

Summer sessions.jpg
love mandala bluhouse.jpg

Yoga & the 5 Elements Summer Sessions - Paths of Liberation

Join Lorena Quintero, RYT500 & RHN and Stephanie Oswald, RHN, CHC & Reiki practitioner this summer on a holistic journey of self discovery, re-awakening, healing and transformation.
Four unique sessions inspired by the 5 natural elements designed to guide and inspire you to connect with yourself and listen to your inner voice to follow your true nature and create your own path.


Through conscious movement, mind-stillness, breath-work, energy healing and organic nourishment, come out of this 4 week series inspired, empowered and revitalized. 

Experience one, or the whole series and discover the elements within you.

July 22nd 9am-11am:
Session 1: Roots & Rhythms- Focused on earth & water elements. Expect stability and fluidity.

July 29th 9am-11am:
Session 2: Soul Warrior- Focused on fire element. Expect a fiery, strong, sweaty practice. 

August 5th 9am-11am
Session 3: Love Mandala- Focused on air element. Expect self-love and healing.

August 12th 9am-11am
Session 4: Paths of Liberation- Focused on space and consciousness. Expect an intuitive flow. 

All 2hr sessions include vinyasa, meditation, breath work, reiki and a Bluhouse Smoothie.

$30 drop-in
$108 for 4 sessions
 

*Classes are weather dependant

http://www.arrowyoga.com

Summer sessions.jpg
Paths of liberation bluhouse.jpg

10 Bodies of Kundalini

Experience one, or the whole series and discover the 10 bodies of Kundalini Yoga within you.

$20 per class and includes a Bluhouse Smoothie

*Classes are weather dependant



Session 1: Soul Body - July 6th,  9 am-10:15 am

Session 2: Negative Mind - July 13th,  9 am-10:15 am

Session 3: Positive Mind - July 20th,  9 am-10:15 am

Session 4: Neutral Mind - July 27th,  9 am-10:15 am

Session 5: Physical Body - August 3rd,  9 am-10:15 am

Session 6: Arcline - August 10th,  9 am-10:15 am

Session 7: Aura - August 17th, 9 am- 10:15 am

Session 8: Pranic Body - August 24th, 9 am-10:15 am

Session 9: Subtle Body - August 31st, 9 am-10:15 am

Session 10: Radiant Body - September 7th, 9 am-10:15 am