Igniting Your Inner Fire of Mindfulness: 3 Part Guided Meditation Series with Lindsay Kumari Jaya.

Some of the most powerful tools to total body health, and relief from chronic pain and fatigue, lie in yoga and meditation techniques. My teaching method is founded on the pursuit of confidence and stability in all structural movements while encouraging strength and balance throughout the body. I specialize in an individualized approach to yoga and meditation, personalizing my teachings to work with the needs of each student. Each session involves a tailored yogic and meditative experience that meets the student where they are with their flexibility, strength, and comfort in their practice.

Cheers & Namaste!

- Lindsay Kumari Jaya

November 2nd, 9th and 16th

$30 for drop-in or $75 for the series

Purchase Tickets Here

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