CREPES

naturally gluten free & MADE WITH 100% organic buckwheat flour

vegan options available

The New Maple - $5.50

organic butter, maple syrup
+ add organic whipped cream $1.

The Sweet Sin - $6

maple syrup, cinnamon and sweet cream cheese.

Naughty Nutella - $6.50

nutella
+ add banana or strawberry or peanut butter or organic whipped cream $1 each.

Aloha - $8.50

house-made mango coconut butter, banana, maple syrup, cacao.

Apple Pie - $8.50

house-made apple compote, maple syrup, organic whipped cream.

Lil Qualicum - $8.50

local Monterey cheese from Parksville, mixed greens  + add tomato $1

Le Meadow - $10.50

pear/apple, local Lil Qualicum Brie, seasonal preserves from Le Meadow’s Pantry.

 

PEANUT BUTTER + JAM - $8

organic peanut butter, artisanal local jam

Pistou Pesto - $10.50

house-made pesto, fromage frais, mixed greens, cherry tomatoes.

 

BREAKFAST - $13

free-range organic eggs (scrambled), cheese, tomato, greens

 

FULLY LOADED CREPE BURRITO- $15.50

quinoa, rice, black bean sauce, mixed greens, cherry tomatoes, cashew cream, salsa, avocado, cheese  + add 2 eggs $2

The Cove - $12.50

locally caught wild smoked sockeye salmon, lil' qualicum herbie cheese, mixed greens.

 

FORAGE - $13.50

mixed mushrooms, pesto, herbie cheese, cherry tomatoes, greens.

 
 

 

Smoothies

14 oz - $7.50   |   20 oz - $9.50   |   100% VEGAN

Pick your base = coconut water, almond milk or coconut milk

Namaste Berry  (antioxidant)  

strawberry, raspberry, blueberry, banana

                     Glow                         (immune booster)

strawberry, banana, pear/apple, lemon, ginger

              Om My Greens               (vitamin rich)

pineapple, kale, greens, strawberry, ginger

              Raw Power              (protein)

peanut butter, raw cacao, bananas, dates

               Quench                  (detoxifying)

kale, spinach, pear, pineapple, lemon, mint

 Bluhouse Magic (superfood)

pineapple, banana, pear/apple, E3 Live

Strawberry Mylkshake  (aids digestion) 

banana, strawberry, dates

 

Chocolate Mylkshake  (iron rich)

banana, raw cacao, dates, chocolate

             Creamsicle               (vitamin c)

pineapple, orange , banana, vanilla.

                  BLU LOTUS                     (super antioxidant)

blueberries, banana, vanilla

 
 
 

 

WRAPS & Sandwiches

Served with a mango chutney   |   ALL WRAPS gluten free + vegan - $9

Spinach

mixed veggies, basmati rice, curry spices.

Lentil Naan

curried lentils, basmati rice.

Bombay

curried lentils, kidney beans, basmati rice.

Masala Vegetable

curried chickpeas, brown rice

Grilled Cheese - $6.50

organic local bread, white cheddar + add avocado $1.50   *vegan option available 

ADD A SIDE SALAD to any dish $2

 
 

 

Salads & bowls

made fresh daily

      Acai Bowl - $11        (VG)

acai, coconut milk, strawberries, banana, granola, hemp seeds, chia seeds, bee pollen.

Burrito Bowl - $14 (VG)

quinoa, rice, black bean sauce, avocado, mixed veggies.

   'Nola Bowl - $6.5         

yogurt, granola, banana, apple + honey jam. *vegan option available 

blu lagoon - $11  (VG)

coconut yogurt, granola, banana, mango, pineapple, blue algae, vanilla syrup.

  Zuke Bowl - $8       (vg)   

raw zuke noodles, pesto, tomato, greens, hemp seeds.                        

bluhouse salad - $8.50

mixed greens tomato, carrot, beet, cucumber, balsamic dressing. + add salmon, herbie cheese or cashew cream $2 each.

Buddha Bowl - $14 (VG)

quinoa, rice, curried black eyed peas, cashews, mixed veggies.

 

(vg) = Vegan + gluten free

 
 

 

Soup of the Day

CUP - $5.50   |   BOWL - $7   |   BREAD & BUTTER +.50C

Combining the freshest local ingredients in season and always 100% vegan

Regular features include: Morrocan chick pea, Thai Lemongrass and White Bean, Cashew Celery, Coconut Curry, Roasted Sweet Pepper and Corn chowder,  Veggie Chili, Delicious Dahl, Curry Black Eyed Pea, Ginger Squash, Hearty Vegetable.

 
 

 

Seasonal FEATURED LEMONADE

14 ounce - $6 |   20 ounce -  $8

Raw, cold pressed, freshly squeezed, organic lemonade blended with a Frostbites Cordial and fresh mint.

 
 

 

coffee + tea

hot or iced 

Your choice of organic + non-gmo: whole milk, almond milk or soy milk

12oz / 16oz

drip coffee $2.50 / $3.00

espresso (double) $3.00

americano $3.00 / $3.75

americano misto $3.50 / $4.25

latte $4.50  / $5

cappuccino $4.50

macchiato (2oz) $3.50

mocha $5.00 / $5.50

apple cider $4.50 / $5.25

hot chocolate $4.25 / $5.00

golden milk $4.25 / $5.25

chaga chai $5.50 / $6.00

chai latte $4.25 / $5.00

london fog $4.25 / $5.00

matcha latte $4.25 / $5.00

tea $3.00

 
 
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