Fall in love with fats - A Workshop Series with Kate Petrova

Are you still afraid of adding fats into your diet? Do you still think that “fat makes you fat”? Are you still looking for a “low-fat” options in the supermarket? I have good news for you! Fats are beautiful and crucial for our health so we should fall (back) in love with them! Come and learn about:

-          How including more fats into your diet can make you feel a whole lot better

-          Why fat DOES NOT make you fat

-          Are low-fat options better?

-          Which fats are good and which better to avoid

-          A bit of science (for nutrition nerds like me ;) : saturated vs unsaturated fat, should you make peace with cholesterol? omega-3s vs omega-6s

Admission is Free

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