Fall in love with fats - A Workshop Series with Kate Petrova
Are you still afraid of adding fats into your diet? Do you still think that “fat makes you fat”? Are you still looking for a “low-fat” options in the supermarket? I have good news for you! Fats are beautiful and crucial for our health so we should fall (back) in love with them! Come and learn about:
- How including more fats into your diet can make you feel a whole lot better
- Why fat DOES NOT make you fat
- Are low-fat options better?
- Which fats are good and which better to avoid
- A bit of science (for nutrition nerds like me ;) : saturated vs unsaturated fat, should you make peace with cholesterol? omega-3s vs omega-6s
Admission is Free