Join Jess + Eliza as the weather shifts into Fall, we also turn tides into another season. This one is filled with activities, new beginnings, back to school, and much more. It's easy to get overwhelmed, but we make it easy to stay balanced. Join Jessie Arielle & Eliza Jane on a wellness journey. Jessie will share her nutrition knowledge, specifically which foods to eat to stay calm and how to lose weight without trying, while Eliza explores therapeutic tools to keep calm under pressure and promote self-compassion during chaotic times.

Other topics will be covered:
- mindful eating
- superfoods
- healthy comfort food recipes
- meditations for self-compassion

Saturday October 20th 4-6pm

*This event is free to attend


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