naturally gluten free & MADE WITH 100% organic buckwheat flour
vegan options available
The New Maple - $5.50
organic butter, maple syrup
+ add organic whipped cream $1.
The Sweet Sin - $7.50
maple syrup, cinnamon and sweet cream cheese.
Naughty Nutella - $7.50
+ add banana or strawberry or peanut butter or organic whipped cream $1 each.
Aloha - $8.95
house-made mango coconut butter, banana, maple syrup, cacao.
Apple Pie - $8.95
house-made apple compote, maple syrup, organic whipped cream.
Lil Qualicum - $8.50
local Monterey cheese from Parksville, mixed greens + add tomato $1
Le Meadow - $11.95
pear/apple, local Lil Qualicum Brie, seasonal preserves from Le Meadow’s Pantry.
PEANUT BUTTER + JAM - $8.50
organic peanut butter, artisanal local jam
Pistou Pesto - $11.95
house-made pesto, fromage frais, mixed greens, cherry tomatoes.
BREAKFAST - $13.90
free-range organic eggs (scrambled), cheese, tomato, greens
FULLY LOADED CREPE BURRITO- $15.95
quinoa, rice, black bean sauce, mixed greens, cherry tomatoes, cashew cream, salsa, avocado, cheese + add 2 eggs $2
The Cove - $15.95
locally caught wild smoked sockeye salmon, lil' qualicum herbie cheese, mixed greens.
FORAGE - $13.90
mixed mushrooms, pesto, herbie cheese, cherry tomatoes, greens.
14 oz - $8.95 | 20 oz - $10.95 | 100% VEGAN
Pick your base = coconut water, almond milk or coconut milk
Namaste Berry (antioxidant)
strawberry, raspberry, blueberry, banana
Glow (immune booster)
strawberry, banana, pear/apple, lemon, ginger
Om My Greens (vitamin rich)
pineapple, kale, greens, strawberry, ginger
Raw Power (protein)
peanut butter, raw cacao, bananas, dates
kale, spinach, pear, pineapple, lemon, mint
Bluhouse Magic (superfood)
pineapple, banana, pear/apple, E3 Live
Strawberry Mylkshake (aids digestion)
banana, strawberry, dates
Chocolate Mylkshake (iron rich)
banana, raw cacao, dates, chocolate
Creamsicle (vitamin c)
pineapple, orange , banana, vanilla.
BLU LOTUS (super antioxidant)
blueberries, banana, vanilla
Fresh Organic Juice
14oz - $6.50 | 20oz - $11.00
Ginger, turmeric, yam, carrots, apples.
Kale, cucumber, spinach, ginger, apples,
Just beet it
Beets, carrots. ginger, apples.
WRAPS & Sandwiches
Served with a mango chutney | ALL WRAPS are vegan - $9
mixed veggies, basmati rice, curry spices.
curried lentils, basmati rice.
curried lentils, kidney beans, basmati rice.
curried chickpeas, brown rice
Grilled Cheese - $6.95
organic local bread, white cheddar + add avocado $1.50 *vegan option available
ADD A SIDE SALAD to any dish $2
Salads & bowls
made fresh daily
Acai Bowl - $11 (VG)
acai, coconut milk, strawberries, banana, granola, hemp seeds, chia seeds, bee pollen.
Burrito Bowl - $14 (VG)
quinoa, rice, black bean sauce, avocado, mixed veggies.
'Nola Bowl - $6.5
yogurt, granola, banana, apple + honey jam. *vegan option available
blu lagoon - $11 (VG)
coconut yogurt, granola, banana, mango, pineapple, blue algae, vanilla syrup.
Zuke Bowl - $8 (vg)
raw zuke noodles, pesto, tomato, greens, hemp seeds.
bluhouse salad - $8.50
mixed greens tomato, carrot, beet, cucumber, balsamic dressing. + add salmon, herbie cheese or cashew cream $2 each.
Buddha Bowl - $14 (VG)
quinoa, rice, curried black eyed peas, cashews, mixed veggies.
(vg) = Vegan + gluten free
Soup of the Day
CUP - $5.50 | BOWL - $7.50 | BREAD & BUTTER +1.50C
Combining the freshest local ingredients in season and always 100% vegan
Regular features include: Morrocan chick pea, Thai Lemongrass and White Bean, Cashew Celery, Coconut Curry, Roasted Sweet Pepper and Corn chowder, Veggie Chili, Delicious Dahl, Curry Black Eyed Pea, Ginger Squash, Hearty Vegetable.
Seasonal FEATURED LEMONADE
14 ounce - $6 | 20 ounce - $8
Raw, cold pressed, freshly squeezed, organic lemonade blended with a Frostbites Cordial and fresh mint.
coffee + tea
hot or iced
Your choice of organic + non-gmo: whole milk, almond milk or soy milk
12oz / 16oz
drip coffee $2.50 / $3.00
espresso (double) $3.00
americano $3.00 / $3.75
americano misto $3.50 / $4.25
latte $4.50 / $5
macchiato (2oz) $3.50
mocha $5.00 / $5.50
apple cider $4.50 / $5.25
hot chocolate $4.25 / $5.00
golden milk $4.25 / $5.25
chaga chai $5.50 / $6.50
chai latte $4.25 / $5.00
london fog $4.25 / $5.00
matcha latte $5.50 / $6.50